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Athlete South Korea

세민 방

세민 방 has raced HYROX twice since 2025, both in the mixed Doubles Open. 1:11:21 at Incheon 2026 is the fastest of 2, 115th of 876 mixed teams and ahead of 87% of the field. With 상석 최 both times, that is 5:52 quicker on the clock than the first of them, at Seoul 2025.

Best finish, by category
Doubles Open · Mixed
1:11:21
Incheon 2026

Progress against the field

세민 방 and 상석 최 have gained 4:11 on the field from Seoul 2025 to Incheon 2026.

The clock says 5:52 faster, but the races themselves got 1:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:11:21 PB
    115/876
    Beat 87%
    ↑ 188 days after Seoul 2025, with 상석 최 4:11 better than the field Why ↓

    4:11 better than the field: 5:52 faster on the clock, against 1:41 faster for everyone.

    Compare these two →
  2. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:17:13
    126/378
    Beat 67%

Personal bests, by station

4:09
Seoul 2025
1:37
Seoul 2025
3:50
Incheon 2026
2:22
Incheon 2026
4:25
Incheon 2026
1:34
Incheon 2026
2:15
Seoul 2025
4:04
Seoul 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 4:09
50m Sled Push
2:09 1:37
50m Sled Pull
4:16 3:50
80m Burpee Broad Jump
2:52 2:22
1000m Row
4:26 4:25
200m Farmers Carry
2:11 1:34
100m Sandbag Lunges
3:30 2:15
Wall Balls
4:07 4:04