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Athlete South Korea

나연 김

나연 김 has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the mixed Doubles Open (3). 1:19:16 at Incheon 2026 is the fastest of 3 in the mixed Doubles Open, 343rd of 876 mixed teams and ahead of 61% of the field.

Best finish, by category
Doubles Open · Mixed
1:19:16
Incheon 2026
Doubles Open · Women
1:25:27
Incheon 2026

Every race

4 races · 3 events

  1. Incheon
    15 May 2026
    Doubles Open · Women
    1:25:27 PB
    324/646
    Beat 50%
  2. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:19:16 PB
    343/876
    Beat 61%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:29:59
    625/1445
    Beat 57%
  4. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:30:01
    280/378
    Beat 26%

Personal bests, by station

1000m SkiErg
4:22
Seoul 2025
50m Sled Push
1:46
Bangkok 1 2026
50m Sled Pull
4:16
Seoul 2025
80m Burpee Broad Jump
2:57
Seoul 2025
1000m Row
4:40
Seoul 2025
200m Farmers Carry
1:39
Incheon 2026
100m Sandbag Lunges
3:00
Incheon 2026
Wall Balls
3:42
Incheon 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 4:22
50m Sled Push
2:25 1:46
50m Sled Pull
5:27 4:16
80m Burpee Broad Jump
3:47 2:57
1000m Row
5:04 4:40
200m Farmers Carry
1:56 1:42
100m Sandbag Lunges
4:15 3:49
Wall Balls
5:22 4:36