Skip to content
Sign in Sign up
Athlete South Korea

성규 조

성규 조 has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:30:01 at Seoul 2025 is the fastest of 2 in the mixed Doubles Open, 280th of 378 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:30:01
Seoul 2025
Doubles Open · Men
1:23:56
Incheon 2025

Every race

3 races · 3 events

  1. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:41:07
    774/876
    Beat 12%
  2. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:30:01 PB
    280/378
    Beat 26%
  3. Incheon
    17 May 2025
    Doubles Open · Men
    1:23:56 PB
    335/469
    Beat 29%

Personal bests, by station

1000m SkiErg
4:19
Incheon 2025
50m Sled Push
2:05
Seoul 2025
50m Sled Pull
4:16
Incheon 2025
80m Burpee Broad Jump
2:28
Incheon 2025
1000m Row
4:39
Incheon 2025
200m Farmers Carry
1:42
Seoul 2025
100m Sandbag Lunges
3:40
Incheon 2025
Wall Balls
4:18
Incheon 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 4:22
50m Sled Push
2:58 2:05
50m Sled Pull
7:30 4:16
80m Burpee Broad Jump
4:07 2:57
1000m Row
5:15 4:40
200m Farmers Carry
2:28 1:42
100m Sandbag Lunges
5:38 3:49
Wall Balls
5:33 4:36