Skip to content
Athlete Thailand

Pat Tientongdee

Since 2025, Pat Tientongdee has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:43:22 at Incheon 2026, 788th of 876 mixed teams. On the clock, that is 31:03 faster than the first of them, at Bangkok 2025, both times with Apinya Sariyan.

Best finish, by category
Doubles Open · Mixed
1:43:22
Incheon 2026

Progress against the field

Pat Tientongdee and Apinya Sariyan have gained 18:52 on the field from Bangkok 2025 to Incheon 2026.

The clock says 31:03 faster, but the races themselves got 12:11 quicker for everyone.

Time ahead of the field Up is better
Bangkok 2025 Incheon 2026

300 days between Bangkok 2025 and Bangkok 1 2026 is the longest gap compared here, and the second race was 22:18 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:43:22 PB
    788/876
    Beat 10%
    ↑ 56 days after Bangkok 1 2026, with Apinya Sariyan 3:26 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock looks better than it was: the race was 5:14 faster for everyone, which leaves this 3:26 behind the field.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:45:10
    1073/1445
    Beat 26%
    ↑ 300 days after Bangkok 2025, with Apinya Sariyan 22:18 better than the field Why ↓

    22:18 better than the field: 29:15 faster on the clock, against 6:57 faster for everyone.

    Compare these two →
  3. Bangkok
    24 May 2025
    Doubles Open · Mixed
    2:14:25
    314/320
    Beat 2%

Personal bests, by station

4:38
Bangkok 2025
2:29
Incheon 2026
5:47
Bangkok 1 2026
5:19
Bangkok 1 2026
4:54
Bangkok 1 2026
2:01
Bangkok 1 2026
5:31
Incheon 2026
4:38
Incheon 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:38
50m Sled Push
3:15 2:29
50m Sled Pull
7:02 5:47
80m Burpee Broad Jump
6:33 5:19
1000m Row
5:13 4:54
200m Farmers Carry
2:41 2:01
100m Sandbag Lunges
6:32 5:31
Wall Balls
6:02 4:38