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Athlete South Korea

얼로 한

얼로 한 has raced HYROX 4 times since 2024, all in the men's Doubles Open. The fastest of 4 is 1:04:40 at Incheon 2026, 152nd of 1,114 men's teams, faster than 86% of the field. With 민종 김 both times, that is 25:01 quicker on the clock than the first of them, at Incheon 2024.

Best finish, by category
Doubles Open · Men
1:04:40
Incheon 2026

Progress against the field

얼로 한 and 민종 김 have gained 15:40 on the field from Incheon 2024 to Incheon 2026.

The clock says 25:01 faster, but the races themselves got 9:21 quicker for everyone.

Time ahead of the field Up is better
Incheon 2024 Incheon 2026

The longest gap between two races compared here, 210 days between Incheon 2024 and Incheon 2025, still ended 19:45 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Incheon
    15 May 2026
    Doubles Open · Men
    1:04:40 PB
    152/1114
    Beat 86%
    ↑ 188 days after Seoul 2025, with 민종 김 0:36 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock looks better than it was: the race was 2:20 faster for everyone, which leaves this 0:36 behind the field.

    Compare these two →
  2. Seoul
    8 Nov 2025
    Doubles Open · Men
    1:06:24
    131/640
    Beat 80%
    ↑ 175 days after Incheon 2025, with 민종 김 3:29 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock looks better than it was: the race was 3:59 faster for everyone, which leaves this 3:29 behind the field.

    Compare these two →
  3. Incheon
    17 May 2025
    Doubles Open · Men
    1:06:54
    69/469
    Beat 85%
    ↑ 210 days after Incheon 2024, with 민종 김 19:45 better than the field Why ↓

    19:45 better than the field: 22:47 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  4. Incheon
    19 Oct 2024
    Doubles Open · Men
    1:29:41
    181/215
    Beat 16%

Personal bests, by station

3:41
Seoul 2025
1:15
Seoul 2025
2:26
Incheon 2026
1:58
Incheon 2025
3:52
Incheon 2026
1:08
Incheon 2026
2:26
Incheon 2025
3:49
Incheon 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:53 3:41
50m Sled Push
1:36 1:15
50m Sled Pull
2:55 2:26
80m Burpee Broad Jump
2:37 1:58
1000m Row
4:04 3:52
200m Farmers Carry
1:27 1:08
100m Sandbag Lunges
3:18 2:26
Wall Balls
4:24 3:49