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Athlete South Korea

성호 홍

성호 홍 has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:15:26 at Incheon 2026, 601st of 1,114 men's teams. With 진우 이 both times, that is 21:28 quicker on the clock than the first of them, at Seoul 2025.

Best finish, by category
Doubles Open · Men
1:15:26
Incheon 2026

Progress against the field

Between Seoul 2025 and Incheon 2026, 성호 홍 and 진우 이 pulled 19:08 ahead of the field.

Over the same races everyone got 2:20 quicker, so 21:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Incheon
    15 May 2026
    Doubles Open · Men
    1:15:26 PB
    601/1114
    Beat 46%
    ↑ 188 days after Seoul 2025, with 진우 이 19:08 better than the field Why ↓

    21:28 faster on the clock, and the race was 2:20 faster for everyone, so 19:08 of it was this pair.

    Compare these two →
  2. Seoul
    8 Nov 2025
    Doubles Open · Men
    1:36:54
    601/640
    Beat 6%

Personal bests, by station

3:59
Seoul 2025
1:31
Seoul 2025
3:22
Seoul 2025
3:18
Seoul 2025
4:20
Incheon 2026
1:35
Incheon 2026
3:30
Incheon 2026
4:04
Seoul 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:59
50m Sled Push
2:02 1:31
50m Sled Pull
4:22 3:22
80m Burpee Broad Jump
3:36 3:18
1000m Row
4:28 4:20
200m Farmers Carry
1:46 1:35
100m Sandbag Lunges
3:31 3:30
Wall Balls
4:07 4:04