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Athlete Brunei

Colin Lai

Colin Lai has raced HYROX 3 times since 2025, all in the men's Doubles Open. 1:17:58 at Shanghai 2025 is the fastest of 3, 168th of 388 men's teams and ahead of 57% of the field. With Saulius Dobilas both times, that is 18:48 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Men
1:17:58
Shanghai 2025

Every race

3 races · 3 events

  1. Incheon
    15 May 2026
    Doubles Open · Men
    1:31:21
    1011/1114
    Beat 9%
  2. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:17:58 PB
    168/388
    Beat 57%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:36:46
    618/902
    Beat 32%

Personal bests, by station

1000m SkiErg
4:14
Shanghai 2025
50m Sled Push
1:53
Shanghai 2025
50m Sled Pull
3:48
Shanghai 2025
80m Burpee Broad Jump
3:15
Incheon 2026
1000m Row
4:41
Hong Kong 2025
200m Farmers Carry
1:32
Shanghai 2025
100m Sandbag Lunges
3:45
Shanghai 2025
Wall Balls
4:28
Incheon 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:32 4:14
50m Sled Push
2:22 1:53
50m Sled Pull
4:59 3:48
80m Burpee Broad Jump
5:20 3:15
1000m Row
5:01 4:41
200m Farmers Carry
2:07 1:32
100m Sandbag Lunges
6:51 3:45
Wall Balls
5:13 4:28