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Athlete Hong Kong

Kwong Pang Lai

Kwong Pang Lai has raced HYROX once, in the men's Doubles Open at Hong Kong 2026. It took 1:28:46, 601st of 959 men's teams.

Best finish, by category
Doubles Open · Men
1:28:46
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:28:46 PB
    601/959
    Beat 37%

Personal bests, by station

1000m SkiErg
4:17
Hong Kong 2026
50m Sled Push
2:14
Hong Kong 2026
50m Sled Pull
6:07
Hong Kong 2026
80m Burpee Broad Jump
3:48
Hong Kong 2026
1000m Row
4:50
Hong Kong 2026
200m Farmers Carry
1:41
Hong Kong 2026
100m Sandbag Lunges
5:31
Hong Kong 2026
Wall Balls
6:24
Hong Kong 2026