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Athlete Hong Kong

Henry Lam

Henry Lam has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:29:11 at Hong Kong 2026, 607th of 959 men's teams.

Best finish, by category
Doubles Open · Men
1:29:11
Hong Kong 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:29:11 PB
    607/959
    Beat 37%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:35:15
    590/902
    Beat 35%

Personal bests, by station

4:34
Hong Kong 2026
1:46
Hong Kong 2025
4:19
Hong Kong 2026
4:12
Hong Kong 2025
4:44
Hong Kong 2026
1:57
Hong Kong 2025
4:47
Hong Kong 2025
6:49
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:39 4:34
50m Sled Push
1:56 1:46
50m Sled Pull
5:42 4:19
80m Burpee Broad Jump
4:48 4:12
1000m Row
4:45 4:44
200m Farmers Carry
1:58 1:57
100m Sandbag Lunges
6:09 4:47
Wall Balls
7:21 6:49