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Athlete Hong Kong

Ka ho Kung

Since 2025, Ka ho Kung has raced HYROX 3 times, every one in the men's Doubles Open. 1:30:41 at Hong Kong 2026 is the fastest of 3, 641st of 959 men's teams. With Wong Chun Kit both times, that is 12:08 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Doubles Open · Men
1:30:41
Hong Kong 2026

Progress against the field

Ka ho Kung and Wong Chun Kit have gained 1:22 on the field from Bangkok 1 2026 to Hong Kong 2026.

Over the same races everyone got 3:17 quicker, so 4:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:30:41 PB
    641/959
    Beat 33%
    ↑ 49 days after Bangkok 1 2026, with Wong Chun Kit 1:22 better than the field Why ↓

    1:22 better than the field: 4:39 faster on the clock, against 3:17 faster for everyone.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:35:20
    1076/1542
    Beat 30%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:42:49
    369/405
    Beat 9%

Personal bests, by station

4:07
Bangkok 1 2026
2:12
Hong Kong 2026
3:37
Hong Kong 2026
4:07
Hong Kong 2026
4:33
Hong Kong 2026
1:48
Shenzhen 2025
4:25
Bangkok 1 2026
4:21
Shenzhen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:22 4:07
50m Sled Push
3:11 2:12
50m Sled Pull
4:32 3:37
80m Burpee Broad Jump
5:01 4:07
1000m Row
5:02 4:33
200m Farmers Carry
1:53 1:48
100m Sandbag Lunges
5:40 4:25
Wall Balls
4:34 4:21