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Athlete Hong Kong

Ming kwong Hon

Ming kwong Hon has one HYROX race: the men's Doubles Open at Hong Kong 2026. It took 1:34:56, 740th of 959 men's teams.

Best finish, by category
Doubles Open · Men
1:34:56
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:34:56 PB
    740/959
    Beat 23%

Personal bests, by station

1000m SkiErg
4:28
Hong Kong 2026
50m Sled Push
2:19
Hong Kong 2026
50m Sled Pull
4:34
Hong Kong 2026
80m Burpee Broad Jump
3:37
Hong Kong 2026
1000m Row
5:29
Hong Kong 2026
200m Farmers Carry
2:26
Hong Kong 2026
100m Sandbag Lunges
4:28
Hong Kong 2026
Wall Balls
5:26
Hong Kong 2026