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Athlete Hong Kong

Man Ho Liao

Man Ho Liao has one HYROX race: the men's Doubles Open at Hong Kong 2026. The time was 1:35:38, 758th of 959 men's teams.

Best finish, by category
Doubles Open · Men
1:35:38
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:35:38 PB
    758/959
    Beat 21%

Personal bests, by station

1000m SkiErg
4:42
Hong Kong 2026
50m Sled Push
2:10
Hong Kong 2026
50m Sled Pull
4:47
Hong Kong 2026
80m Burpee Broad Jump
4:50
Hong Kong 2026
1000m Row
5:03
Hong Kong 2026
200m Farmers Carry
2:02
Hong Kong 2026
100m Sandbag Lunges
5:31
Hong Kong 2026
Wall Balls
11:39
Hong Kong 2026