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Athlete Hong Kong

King Lam Lau

King Lam Lau has one HYROX race: the men's Doubles Open at Hong Kong 2026. It took 1:40:23, 830th of 959 men's teams.

Best finish, by category
Doubles Open · Men
1:40:23
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:40:23 PB
    830/959
    Beat 14%

Personal bests, by station

1000m SkiErg
5:00
Hong Kong 2026
50m Sled Push
2:22
Hong Kong 2026
50m Sled Pull
4:49
Hong Kong 2026
80m Burpee Broad Jump
5:05
Hong Kong 2026
1000m Row
5:13
Hong Kong 2026
200m Farmers Carry
2:19
Hong Kong 2026
100m Sandbag Lunges
6:22
Hong Kong 2026
Wall Balls
7:47
Hong Kong 2026