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Athlete Hong Kong

Sze Wan Tan

Sze Wan Tan has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:15:16 at Hong Kong 2026, a top-10% finish: 51st of 813 women's teams. With Po Shan Cheung both times, that is 4:41 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Women
1:15:16
Hong Kong 2026

Progress against the field

Between Shenzhen 2025 and Hong Kong 2026, Sze Wan Tan and Po Shan Cheung pulled 1:49 ahead of the field.

Over the same races everyone got 0:52 quicker, so 2:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:15:16 PB
    51/813
    Beat 94%
    ↑ 139 days after Shenzhen 2025, with Po Shan Cheung 1:49 better than the field Why ↓

    1:49 better than the field: 2:41 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:17:57
    51/370
    Beat 86%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:19:57
    54/584
    Beat 91%

Personal bests, by station

4:28
Hong Kong 2026
1:46
Hong Kong 2026
3:23
Hong Kong 2026
3:30
Hong Kong 2026
4:44
Hong Kong 2026
1:40
Shenzhen 2025
3:16
Hong Kong 2025
3:54
Shenzhen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:28
50m Sled Push
2:13 1:46
50m Sled Pull
5:33 3:23
80m Burpee Broad Jump
3:59 3:30
1000m Row
5:12 4:44
200m Farmers Carry
2:10 1:40
100m Sandbag Lunges
4:16 3:16
Wall Balls
4:06 3:54