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Athlete Hong Kong

Trulie Lam

Since 2024, Trulie Lam has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:26:50 at Hong Kong 2025 is the fastest of 3 in the mixed Doubles Open, 176th of 589 mixed teams and ahead of 70% of the field. On the clock, that is 13:43 faster than the first of them, at Hong Kong 2024, both times with Wallace Chan.

Best finish, by category
Doubles Open · Mixed
1:26:50
Hong Kong 2025
Doubles Open · Women
1:20:33
Hong Kong 2026

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:20:33 PB
    107/813
    Beat 87%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:26:50 PB
    176/589
    Beat 70%
  3. Taipei
    12 Apr 2025
    Doubles Open · Mixed
    1:37:27
    179/282
    Beat 37%
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:40:33
    347/456
    Beat 24%

Personal bests, by station

1000m SkiErg
4:25
Hong Kong 2025
50m Sled Push
1:44
Hong Kong 2024
50m Sled Pull
3:18
Hong Kong 2026
80m Burpee Broad Jump
3:00
Hong Kong 2026
1000m Row
4:39
Hong Kong 2025
200m Farmers Carry
1:31
Hong Kong 2026
100m Sandbag Lunges
3:20
Hong Kong 2026
Wall Balls
3:30
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 4:25
50m Sled Push
3:08 1:44
50m Sled Pull
6:06 4:57
80m Burpee Broad Jump
4:51 3:44
1000m Row
5:17 4:39
200m Farmers Carry
1:55 1:44
100m Sandbag Lunges
5:06 4:31
Wall Balls
4:58 4:12