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Athlete Hong Kong

Rachel Yuen Shan Ho

Since 2025, Rachel Yuen Shan Ho has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:22:14 at Hong Kong 2026, 132nd of 813 women's teams, faster than 84% of the field. With Wing Tung To both times, that is 11:30 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Women
1:22:14
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, Rachel Yuen Shan Ho and Wing Tung To got 5:22 faster than the field.

Over the same races everyone got 6:08 quicker, so 11:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:22:14 PB
    132/813
    Beat 84%
    ↑ 286 days after Hong Kong 2025, with Wing Tung To 5:22 better than the field Why ↓

    5:22 better than the field: 11:30 faster on the clock, against 6:08 faster for everyone.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:25:51
    124/370
    Beat 67%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:33:44
    225/584
    Beat 62%

Personal bests, by station

5:13
Shenzhen 2025
1:56
Shenzhen 2025
5:10
Hong Kong 2026
3:46
Hong Kong 2026
5:53
Hong Kong 2026
1:59
Hong Kong 2025
3:46
Hong Kong 2026
4:17
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:31 5:13
50m Sled Push
2:04 1:56
50m Sled Pull
6:49 5:10
80m Burpee Broad Jump
4:25 3:46
1000m Row
6:02 5:53
200m Farmers Carry
2:14 1:59
100m Sandbag Lunges
4:46 3:46
Wall Balls
4:40 4:17