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Athlete Hong Kong

Mincong Wu

Mincong Wu has raced HYROX 3 times since 2024, once each in 3 categories. The only finish in the women's Doubles Open is 1:31:51 at Hong Kong 2026, 357th of 813 women's teams, faster than 56% of the field.

Best finish, by category
Doubles Open · Women
1:31:51
Hong Kong 2026
Doubles Open · Mixed
1:19:21
Taipei 2025

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:31:51 PB
    357/813
    Beat 56%
  2. Taipei
    12 Apr 2025
    Doubles Open · Mixed
    1:19:21 PB
    57/282
    Beat 80%
  3. Hong Kong
    22 Nov 2024
    Relay · Women
    1:52:01
    80/85
    Beat 6%

Personal bests, by station

1000m SkiErg
4:23
Taipei 2025
50m Sled Push
2:09
Hong Kong 2026
50m Sled Pull
4:37
Taipei 2025
80m Burpee Broad Jump
4:20
Hong Kong 2026
1000m Row
5:06
Taipei 2025
200m Farmers Carry
1:32
Taipei 2025
100m Sandbag Lunges
5:02
Taipei 2025
Wall Balls
4:07
Taipei 2025