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Athlete Hong Kong

YIN SHAN NG

Since 2025, YIN SHAN NG has raced HYROX 4 times at 3 events in 2 categories, twice each. The fastest of 2 in the women's Doubles Open is 1:32:41 at Hong Kong 2026, 378th of 813 women's teams, faster than 54% of the field. With SHUI YU BERTHA WONG both times, that is 8:58 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Women
1:32:41
Hong Kong 2026

Progress against the field

YIN SHAN NG and SHUI YU BERTHA WONG have gained 2:50 on the field from Hong Kong 2025 to Hong Kong 2026.

Over the same races everyone got 6:08 quicker, so 8:58 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:32:41 PB
    378/813
    Beat 54%
    ↑ 286 days after Hong Kong 2025, with SHUI YU BERTHA WONG 2:50 better than the field Why ↓

    8:58 faster on the clock, and the race was 6:08 faster for everyone, so 2:50 of it was this pair.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Relay · Women
    1:33:18
    58/207
    Beat 72%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:41:39
    355/584
    Beat 39%
  4. Hong Kong
    26 Jul 2025
    Relay · Women
    1:41:09
    94/166
    Beat 43%

Personal bests, by station

4:47
Hong Kong 2025
1:43
Hong Kong 2026
4:35
Hong Kong 2026
3:39
Hong Kong 2026
4:53
Hong Kong 2026
1:56
Hong Kong 2026
3:39
Hong Kong 2025
3:51
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:47
50m Sled Push
2:07 1:43
50m Sled Pull
4:44 4:35
80m Burpee Broad Jump
3:57 3:39
1000m Row
5:01 4:53
200m Farmers Carry
2:12 1:56
100m Sandbag Lunges
3:45 3:39
Wall Balls
4:08 3:51