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Athlete Hong Kong

Adeline Karen Ng

Adeline Karen Ng has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:29:50 at Hong Kong 2025, 158th of 584 women's teams, faster than 73% of the field.

Best finish, by category

Doubles Open · Women: 1:29:50; Hong Kong 2025

Every race

3 races · 3 events

Personal bests, by station

1000m SkiErg

4:51

Hong Kong 2025

50m Sled Push

2:22

Hong Kong 2025

50m Sled Pull

5:02

Hong Kong 2026

80m Burpee Broad Jump

4:10

Hong Kong 2025

1000m Row

5:13

Hong Kong 2025

200m Farmers Carry

1:58

Hong Kong 2025

100m Sandbag Lunges

4:11

Hong Kong 2026

Wall Balls

4:08

Hong Kong 2025

Station by station, race by race

Doubles Open · Women Faster is lower

1000m SkiErg

5:32 4:51

50m Sled Push

2:28 2:22

50m Sled Pull

5:53 5:02

80m Burpee Broad Jump

4:37 4:10

1000m Row

5:26 5:13

200m Farmers Carry

2:21 1:58

100m Sandbag Lunges

4:21 4:11

Wall Balls

5:55 4:08