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Athlete South Africa

Stephnie van Rensburg

Stephnie van Rensburg has raced HYROX twice since 2023, both in the women's Doubles Open. The fastest of 2 is 1:44:17 at Hong Kong 2023, 102nd of 120 women's teams.

Best finish, by category
Doubles Open · Women
1:44:17
Hong Kong 2023

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:44:41
    622/813
    Beat 24%
  2. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:44:17 PB
    102/120
    Beat 15%

Personal bests, by station

5:08
Hong Kong 2026
2:20
Hong Kong 2026
4:50
Hong Kong 2026
4:21
Hong Kong 2023
5:10
Hong Kong 2026
2:12
Hong Kong 2026
5:29
Hong Kong 2023
4:33
Hong Kong 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:27 5:08
50m Sled Push
2:23 2:20
50m Sled Pull
5:44 4:50
80m Burpee Broad Jump
5:45 4:21
1000m Row
6:03 5:10
200m Farmers Carry
2:45 2:12
100m Sandbag Lunges
6:23 5:29
Wall Balls
4:41 4:33