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Athlete Hong Kong

Crystal Lam

Crystal Lam has raced HYROX 6 times at 4 events since 2024, in 3 categories, most often the women's Individual Open (4). 1:57:30 at Taipei 2024 is the fastest of 4 in the women's Individual Open, 123rd of 140 women.

Best finish, by category
Individual Open · Women
1:57:30
Taipei 2024
Doubles Open · Women
1:29:08
Hong Kong 2024

Progress against the field

Between Singapore National Stadium 2024 and Yokohama 2025, Crystal Lam lost 20:22 to the field.

The clock says 7:00 slower, but the races themselves got 13:22 quicker for everyone.

Time ahead of the field Up is better
Singapore National Stadium 2024 Yokohama 2025

260 days between Hong Kong 2024 and Yokohama 2025 is the longest gap compared here, and the second race was 6:02 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Yokohama
    9 Aug 2025
    Individual Open · Women
    2:08:49
    287/304
    Beat 6%
    ↑ 260 days after Hong Kong 2024 6:02 worse than the field Faster on the clock, behind the field Why ↓

    0:05 faster on the clock looks better than it was: the race was 6:07 faster for everyone, which leaves this 6:02 behind the field.

    Compare these two →
  2. Hong Kong
    22 Nov 2024
    Individual Open · Women
    2:08:54
    478/525
    Beat 9%
    ↑ 146 days after Singapore National Stadium 2024 14:20 worse than the field Why ↓

    14:20 behind the field: 7:05 slower on the clock, against 7:15 faster for everyone.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:29:08 PB
    173/453
    Beat 62%
  4. Hong Kong
    22 Nov 2024
    Relay · Women
    1:48:02
    72/85
    Beat 15%
  5. Singapore National Stadium
    29 Jun 2024
    Individual Open · Women
    2:01:49
    249/316
    Beat 21%
  6. Taipei
    25 May 2024
    Individual Open · Women
    1:57:30 PB
    123/140
    Beat 12%

Personal bests, by station

5:06
Hong Kong 2024
1:38
Hong Kong 2024
3:59
Hong Kong 2024
3:29
Hong Kong 2024
5:01
Hong Kong 2024
1:51
Hong Kong 2024
3:33
Hong Kong 2024
3:46
Hong Kong 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:02 5:55
50m Sled Push
4:48 3:55
50m Sled Pull
10:26 8:16
80m Burpee Broad Jump
10:40 8:17
1000m Row
6:31 6:04
200m Farmers Carry
4:03 3:18
100m Sandbag Lunges
7:34 6:24
Wall Balls
12:21 7:06