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Athlete Hong Kong

Tin Wa Wong

Tin Wa Wong has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:33:16 at Osaka 2026, 584th of 748 men's teams. With jerome tsang both times, that is 56:11 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Men
1:33:16
Osaka 2026

Progress against the field

Tin Wa Wong and jerome tsang have gained 50:49 on the field from Hong Kong 2025 to Osaka 2026.

Over the same races everyone got 5:22 quicker, so 56:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:23:55
    121/304
    Beat 60%
  2. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:33:16 PB
    584/748
    Beat 22%
    ↑ 188 days after Hong Kong 2025, with jerome tsang 50:49 better than the field Why ↓

    50:49 better than the field: 56:11 faster on the clock, against 5:22 faster for everyone.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    2:29:27
    899/902
    Beat 0%

Personal bests, by station

4:32
Hong Kong 2025
2:41
Osaka 2026
4:35
Osaka 2026
3:40
Osaka 2026
4:37
Hong Kong 2025
1:54
Osaka 2026
4:17
Osaka 2026
4:42
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:32 4:32
50m Sled Push
3:42 2:41
50m Sled Pull
6:09 4:35
80m Burpee Broad Jump
6:39 3:40
1000m Row
5:01 4:37
200m Farmers Carry
2:09 1:54
100m Sandbag Lunges
5:23 4:17
Wall Balls
4:56 4:42