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Athlete Hong Kong

Sheren Ku

Since 2023, Sheren Ku has raced HYROX 7 times across 5 categories, the mixed Relay and the women's Doubles Open twice each. The fastest of 2 in the women's Doubles Open is 1:24:37 at Singapore National Stadium 2024, a top-10% finish: 46th of 509 women's teams.

Best finish, by category
Doubles Open · Women
1:24:37
Singapore National Stadium 2024
Doubles Open · Mixed
1:36:35
Shenzhen 2025
Individual Open · Women
1:31:17
Singapore 2024

Every race

7 races · 7 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:19:01
    47/334
    Beat 86%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:36:35 PB
    363/539
    Beat 33%
  3. Bangkok
    24 May 2025
    Relay · Mixed
    1:11:01
    7/65
    Beat 89%
  4. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Women
    1:24:37 PB
    46/509
    Beat 91%
  5. Taipei
    25 May 2024
    Doubles Open · Women
    1:32:49
    46/88
    Beat 48%
  6. Hong Kong
    26 Nov 2023
    Relay · Women
    1:28:08
    20/45
    Beat 56%
  7. Singapore
    Date unknown
    Individual Open · Women
    1:31:17 PB
    83/312
    Beat 73%

Personal bests, by station

1000m SkiErg
4:42
Taipei 2024
50m Sled Push
2:00
Taipei 2024
50m Sled Pull
4:30
Singapore National Stadium 2024
80m Burpee Broad Jump
2:46
Shenzhen 2025
1000m Row
5:14
Singapore National Stadium 2024
200m Farmers Carry
1:28
Singapore National Stadium 2024
100m Sandbag Lunges
3:03
Singapore National Stadium 2024
Wall Balls
3:07
Singapore National Stadium 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:42
50m Sled Push
2:03 2:00
50m Sled Pull
5:17 4:30
80m Burpee Broad Jump
4:16 3:11
1000m Row
5:26 5:14
200m Farmers Carry
1:49 1:28
100m Sandbag Lunges
4:09 3:03
Wall Balls
3:42 3:07