Skip to content
Sign in Sign up
Athlete Canada

Kai Zhou

Since 2024, Kai Zhou has raced HYROX 4 times at 3 events across 3 categories, the men's Individual Pro most often (2). 1:13:44 at Vancouver 2025 is the fastest of 2 in the men's Individual Pro, 46th of 190 men and ahead of 76% of the field.

Best finish, by category
Individual Pro · Men
1:13:44
Vancouver 2025
Doubles Pro · Men
1:12:26
Toronto 2024

Every race

4 races · 3 events

  1. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:18:19
    123/444
    Beat 72%
  2. Vancouver
    20 Dec 2025
    Individual Pro · Men
    1:13:44 PB
    46/190
    Beat 76%
  3. Toronto
    5 Oct 2024
    Relay · Mixed
    1:14:53
    7/41
    Beat 83%
  4. Toronto
    5 Oct 2024
    Doubles Pro · Men
    1:12:26 PB
    19/28
    Beat 32%

Personal bests, by station

1000m SkiErg
4:00
Toronto 2024
50m Sled Push
1:55
Toronto 2024
50m Sled Pull
4:29
Toronto 2024
80m Burpee Broad Jump
2:00
Toronto 2024
1000m Row
4:15
Toronto 2024
200m Farmers Carry
1:28
Toronto 2024
100m Sandbag Lunges
4:29
Vancouver 2025
Wall Balls
3:57
Toronto 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:14 4:06
50m Sled Push
4:08 3:40
50m Sled Pull
6:06 4:33
80m Burpee Broad Jump
4:09 3:16
1000m Row
4:30 4:20
200m Farmers Carry
2:00 1:46
100m Sandbag Lunges
5:09 4:29
Wall Balls
6:44 4:53