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Athlete Ireland

Paul Finnegan

Paul Finnegan has raced HYROX 7 times since 2024, in 3 categories, most often the men's Individual Open (4). 1:15:37 at Dublin 2025 is the fastest of 4 in the men's Individual Open, 284th of 955 men and ahead of 70% of the field. That is 16:40 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:15:37
Dublin 2025
Doubles Open · Men
1:06:38
London Excel 2025
Individual Pro · Men
1:20:00
Bangkok 1 2026

Progress against the field

From Amsterdam 2024 to Dublin 2025, Paul Finnegan got 12:05 faster than the field.

Over the same races everyone got 4:35 quicker, so 16:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Dublin 2025

The longest gap between two races compared here, 182 days between Dublin 2024 and Berlin 2025, still ended 8:28 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:20:00 PB
    142/444
    Beat 68%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:06:38 PB
    659/2102
    Beat 69%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:15:37 PB
    284/955
    Beat 70%
    ↑ 180 days after Berlin 2025 1:33 better than the field Why ↓

    0:36 faster on the clock in a race that was 0:57 slower for everyone: 1:33 better than the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:16:13
    335/748
    Beat 55%
    ↑ 182 days after Dublin 2024 8:28 better than the field Why ↓

    13:08 faster on the clock, and the race was 4:40 faster for everyone, so 8:28 of it was this athlete.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:11:15
    165/372
    Beat 56%
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:29:21
    328/545
    Beat 40%
    ↑ 36 days after Amsterdam 2024 2:04 better than the field Why ↓

    2:04 better than the field: 2:56 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  7. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:32:17
    1028/1539
    Beat 33%

Personal bests, by station

3:50
Malaga 2025
1:43
Malaga 2025
2:32
Malaga 2025
2:57
London Excel 2025
4:15
Berlin 2025
1:41
London Excel 2025
3:07
Malaga 2025
3:48
Malaga 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:18 3:50
50m Sled Push
2:24 1:43
50m Sled Pull
4:05 2:32
80m Burpee Broad Jump
7:13 2:57
1000m Row
4:44 4:15
200m Farmers Carry
2:09 1:41
100m Sandbag Lunges
4:51 3:07
Wall Balls
8:05 3:48