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Athlete Hong Kong

Kin Ho

Since 2024, Kin Ho has raced HYROX 6 times at 4 events in 3 categories, twice each. The fastest of 2 in the men's Individual Open is 1:00:04 at Bangkok 1 2026, 2nd of 658 in the 30–34 age group. That is 7:55 quicker on the clock than the first of them, at Singapore National Stadium 2024.

Best finish, by category
Individual Open · Men
1:00:04
Bangkok 1 2026
Doubles Open · Men
58:55
Beijing 2025

Progress against the field

Between Singapore National Stadium 2024 and Bangkok 1 2026, Kin Ho kept pace with the field.

The clock says 7:55 faster, but the races themselves got 8:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:00:04 PB
    4/2401
    Beat 100%
    ↑ 629 days after Singapore National Stadium 2024 0:07 worse than the field Why ↓

    Moved with the field: 7:55 faster on the clock, against 8:02 faster for everyone.

    Compare these two →
  2. Beijing
    23 Aug 2025
    Relay · Men
    59:26
    9/68
    Beat 87%
  3. Beijing
    23 Aug 2025
    Doubles Open · Men
    58:55 PB
    5/244
    Beat 98%
  4. Taipei
    12 Apr 2025
    Doubles Open · Men
    59:50
    3/302
    Beat 99%
  5. Taipei
    12 Apr 2025
    Relay · Men
    58:34
    3/53
    Beat 94%
  6. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:07:59
    5/1015
    Beat 100%

Personal bests, by station

3:38
Taipei 2025
1:33
Taipei 2025
2:59
Beijing 2025
2:04
Beijing 2025
4:13
Beijing 2025
1:21
Beijing 2025
2:56
Beijing 2025
3:28
Bangkok 1 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:18 3:38
50m Sled Push
2:49 1:33
50m Sled Pull
4:25 2:59
80m Burpee Broad Jump
3:41 2:04
1000m Row
4:23 4:13
200m Farmers Carry
1:57 1:21
100m Sandbag Lunges
4:25 2:56
Wall Balls
4:13 3:28