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Athlete Hong Kong

Wing him Lai

Wing him Lai has raced HYROX twice since 2024, once each in 2 categories. The only finish in the men's Individual Open is 1:27:19 at Bangkok 1 2026, 705th of 2,401 men, faster than 71% of the field.

Best finish, by category
Individual Open · Men
1:27:19
Bangkok 1 2026
Doubles Open · Men
1:19:09
Hong Kong 2024

Every race

2 races · 2 events

  1. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:27:19 PB
    705/2401
    Beat 71%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:19:09 PB
    207/544
    Beat 62%

Personal bests, by station

4:08
Hong Kong 2024
2:00
Hong Kong 2024
3:31
Hong Kong 2024
2:56
Hong Kong 2024
4:31
Hong Kong 2024
2:01
Hong Kong 2024
3:33
Hong Kong 2024
4:46
Hong Kong 2024