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Athlete Singapore

Denise Lum

Denise Lum has raced HYROX 4 times since 2025, all in the women's Individual Open. 1:14:51 at Bangkok 1 2026 is the fastest of 4, 3rd of 278 in the 35–39 age group. In the top 10% of the field 4 times.

Best finish, by category
Individual Open · Women
1:14:51
Bangkok 1 2026

Progress against the field

Between Bangkok 2025 and Bangkok 1 2026, Denise Lum pulled 1:36 ahead of the field.

The clock says 8:13 faster, but the races themselves got 6:37 quicker for everyone.

Time ahead of the field Up is better
Bangkok 2025 Bangkok 1 2026

265 days between Singapore 2025 and Bangkok 1 2026 is the longest gap compared here, and the second race was 2:04 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:14:51 PB
    19/1260
    Beat 99%
    ↑ 265 days after Singapore 2025 2:04 better than the field Why ↓

    2:04 better than the field: 7:22 faster on the clock, against 5:18 faster for everyone.

    Compare these two →
  2. Singapore
    28 Jun 2025
    Individual Open · Women
    1:22:13
    63/778
    Beat 92%
    ↑ 35 days after Bangkok 2025 0:28 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock looks better than it was: the race was 1:19 faster for everyone, which leaves this 0:28 behind the field.

    Compare these two →
  3. Bangkok
    24 May 2025
    Individual Open · Women
    1:23:04
    42/401
    Beat 90%
  4. Singapore Expo
    Date unknown
    Individual Open · Women
    1:14:52
    14/596
    Beat 98%

Personal bests, by station

5:21
Bangkok 1 2026
2:09
Bangkok 1 2026
4:52
Bangkok 1 2026
4:00
Singapore Expo 2025
5:25
Bangkok 1 2026
1:36
Bangkok 1 2026
3:25
Bangkok 1 2026
4:15
Singapore Expo 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:28 5:21
50m Sled Push
3:06 2:09
50m Sled Pull
7:09 4:52
80m Burpee Broad Jump
4:42 4:00
1000m Row
5:40 5:25
200m Farmers Carry
2:09 1:36
100m Sandbag Lunges
4:08 3:25
Wall Balls
5:20 4:15