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Athlete United Kingdom

Ellen Gray

Ellen Gray has raced HYROX 7 times since 2024, in 2 categories, most often the mixed Doubles Open (5). 1:06:58 at Birmingham 2025 is the fastest of 5 in the mixed Doubles Open, 81st of 889 mixed teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:06:58
Birmingham 2025
Individual Open · Women
1:20:24
Bangkok 1 2026

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 4:08 on Ellen Gray and Rasheed Johnson.

Over the same races everyone got 2:17 quicker, so 1:51 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:08:49
    200/1159
    Beat 83%
    ↑ 374 days after Birmingham 2025, with Rasheed Johnson 4:08 worse than the field Why ↓

    4:08 behind the field: 1:51 slower on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:20:24 PB
    54/1260
    Beat 96%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:06:58 PB
    81/889
    Beat 91%
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:15:15
    395/956
    Beat 59%
  5. London
    29 Nov 2024
    Individual Open · Women
    1:31:18
    367/940
    Beat 61%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:09:45
    46/494
    Beat 91%
  7. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:08:42
    167/769
    Beat 78%

Personal bests, by station

3:48
Birmingham 2024
1:40
Birmingham 2024
3:03
Birmingham 2024
2:20
Birmingham 2025
3:56
Birmingham 2024
1:19
Birmingham 2024
2:49
Birmingham 2024
3:45
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:00 3:48
50m Sled Push
4:06 1:40
50m Sled Pull
8:12 3:03
80m Burpee Broad Jump
5:33 2:20
1000m Row
5:13 3:56
200m Farmers Carry
2:16 1:19
100m Sandbag Lunges
4:18 2:49
Wall Balls
6:17 3:45