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Athlete Hong Kong

Yin Man Hon

Yin Man Hon has raced HYROX twice since 2025, both in the mixed Doubles Open. The fastest of 2 is 1:24:27 at Bangkok 1 2026, 443rd of 1,445 mixed teams, faster than 69% of the field. With Sebastian Au both times, that is 7:32 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Doubles Open · Mixed
1:24:27
Bangkok 1 2026

Progress against the field

From Bangkok 2025 to Bangkok 1 2026, Yin Man Hon and Sebastian Au got 0:35 faster than the field.

Over the same races everyone got 6:57 quicker, so 7:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:24:27 PB
    443/1445
    Beat 69%
    ↑ 300 days after Bangkok 2025, with Sebastian Au 0:35 better than the field Why ↓

    0:35 better than the field: 7:32 faster on the clock, against 6:57 faster for everyone.

    Compare these two →
  2. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:31:59
    145/320
    Beat 55%

Personal bests, by station

4:20
Bangkok 1 2026
2:16
Bangkok 2025
3:46
Bangkok 2025
3:56
Bangkok 2025
4:44
Bangkok 1 2026
1:21
Bangkok 1 2026
4:29
Bangkok 1 2026
4:27
Bangkok 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:20
50m Sled Push
2:48 2:16
50m Sled Pull
4:05 3:46
80m Burpee Broad Jump
4:11 3:56
1000m Row
5:26 4:44
200m Farmers Carry
1:31 1:21
100m Sandbag Lunges
4:34 4:29
Wall Balls
6:32 4:27