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Athlete India

Ahling Lai

Ahling Lai has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:40:39 at Bangkok 1 2026, 959th of 1,445 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:40:39
Bangkok 1 2026
Doubles Open · Women
1:54:02
Mumbai 2025

Every race

3 races · 3 events

  1. Mumbai
    17 Sep 2026
    Doubles Open · Mixed
    1:42:29
    68/214
    Beat 68%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:40:39 PB
    959/1445
    Beat 34%
  3. Mumbai
    7 Sep 2025
    Doubles Open · Women
    1:54:02 PB
    68/114
    Beat 40%

Personal bests, by station

1000m SkiErg
4:35
Mumbai 2026
50m Sled Push
2:52
Mumbai 2025
50m Sled Pull
5:26
Mumbai 2025
80m Burpee Broad Jump
5:30
Mumbai 2026
1000m Row
5:16
Mumbai 2026
200m Farmers Carry
2:05
Bangkok 1 2026
100m Sandbag Lunges
5:17
Mumbai 2025
Wall Balls
5:35
Mumbai 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:35
50m Sled Push
3:39 2:53
50m Sled Pull
5:56 5:37
80m Burpee Broad Jump
5:38 5:30
1000m Row
5:18 5:16
200m Farmers Carry
2:16 2:05
100m Sandbag Lunges
6:25 5:52
Wall Balls
6:22 5:52