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Athlete Hong Kong

Lingcong deng

Since 2025, Lingcong deng has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:37:28 at Hong Kong 2025, 631st of 902 men's teams.

Best finish, by category
Doubles Open · Men
1:37:28
Hong Kong 2025

Every race

2 races · 2 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:38:07
    1160/1542
    Beat 25%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:37:28 PB
    631/902
    Beat 30%

Personal bests, by station

4:23
Bangkok 1 2026
2:34
Hong Kong 2025
4:06
Hong Kong 2025
3:39
Hong Kong 2025
4:49
Bangkok 1 2026
1:51
Hong Kong 2025
4:37
Bangkok 1 2026
5:26
Bangkok 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:55 4:23
50m Sled Push
2:37 2:34
50m Sled Pull
4:09 4:06
80m Burpee Broad Jump
4:34 3:39
1000m Row
5:48 4:49
200m Farmers Carry
2:09 1:51
100m Sandbag Lunges
4:43 4:37
Wall Balls
8:05 5:26