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Athlete South Africa

Shade Nel

Shade Nel has one HYROX race: the women's Doubles Open at Bangkok 1 2026. The time was 1:26:16, 63rd of 222 women's teams and ahead of 72% of the field.

Best finish, by category
Doubles Open · Women
1:26:16
Bangkok 1 2026

Every race

1 races · 1 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:26:16 PB
    63/222
    Beat 72%

Personal bests, by station

4:46
Bangkok 1 2026
1:55
Bangkok 1 2026
5:03
Bangkok 1 2026
4:03
Bangkok 1 2026
5:37
Bangkok 1 2026
1:50
Bangkok 1 2026
4:23
Bangkok 1 2026
4:25
Bangkok 1 2026