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Athlete United Kingdom

Renee Ho

Since 2024, Renee Ho has raced HYROX twice, both in the women's Doubles Open. 1:42:56 at Glasgow 2024 is the fastest of 2, 873rd of 1,029 women's teams.

Best finish, by category
Doubles Open · Women
1:42:56
Glasgow 2024

Progress against the field

From Glasgow 2024 to Glasgow 2026, the field gained 5:37 on Renee Ho and Aicha Benadrouche.

The clock says 1:49 slower, but the races themselves got 3:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:44:45
    396/487
    Beat 19%
    ↑ 739 days after Glasgow 2024, with Aicha Benadrouche 5:37 worse than the field Why ↓

    1:49 slower on the clock in a race that was 3:48 faster for everyone: 5:37 lost to the field.

    Compare these two →
  2. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:42:56 PB
    873/1029
    Beat 15%

Personal bests, by station

4:55
Glasgow 2024
1:57
Glasgow 2026
4:11
Glasgow 2024
5:25
Glasgow 2026
5:23
Glasgow 2024
2:11
Glasgow 2024
5:22
Glasgow 2024
5:55
Glasgow 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:55
50m Sled Push
2:08 1:57
50m Sled Pull
4:13 4:11
80m Burpee Broad Jump
6:41 5:25
1000m Row
5:27 5:23
200m Farmers Carry
2:22 2:11
100m Sandbag Lunges
5:49 5:22
Wall Balls
6:28 5:55