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Athlete United Kingdom

Jordan Duncan

Since 2023, Jordan Duncan has raced HYROX 10 times at 9 events across 4 categories, the men's Doubles Open most often (4). 54:54 at Dublin 2024 is the fastest of 4 in the men's Doubles Open, 7th of 638 men's teams and inside the top 10%. With William Mowat both times, that is 7:16 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Doubles Open · Men
54:54
Dublin 2024
Individual Open · Men
1:02:58
Glasgow 2025
Doubles Pro · Men
53:59
Birmingham 2026
Individual Pro · Men
1:08:28
Poznan 2025

Progress against the field

From Birmingham 2024 to Glasgow 2025, the field gained 3:21 on Jordan Duncan.

The clock says 2:00 faster, but the races themselves got 5:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    53:59 PB
    27/476
    Beat 94%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    59:07
    13/391
    Beat 97%
  3. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:08:28 PB
    77/345
    Beat 78%
  4. Paris
    22 Oct 2025
    Individual Open · Men
    1:04:05
    23/1397
    Beat 98%
  5. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    56:38
    23/143
    Beat 84%
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:02:58 PB
    43/1588
    Beat 97%
    ↑ 138 days after Birmingham 2024 3:21 worse than the field Faster on the clock, behind the field Why ↓

    2:00 faster on the clock looks better than it was: the race was 5:21 faster for everyone, which leaves this 3:21 behind the field.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Doubles Open · Men
    54:54 PB
    7/638
    Beat 99%
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:04:58
    25/816
    Beat 97%
  9. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:02:24
    44/467
    Beat 91%
    ↑ 252 days after Glasgow 2023, with William Mowat 0:09 worse than the field Why ↓

    0:14 slower on the clock, and the race was 0:05 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:02:10
    51/343
    Beat 85%

Personal bests, by station

3:28
Birmingham 2023
1:14
Dublin 2024
2:13
Dublin 2024
1:49
Birmingham 2026
3:54
Birmingham 2026
1:16
Dublin 2024
2:28
Birmingham 2026
3:32
Birmingham 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:06 3:28
50m Sled Push
2:48 1:14
50m Sled Pull
3:50 2:13
80m Burpee Broad Jump
3:55 1:49
1000m Row
4:25 3:54
200m Farmers Carry
1:58 1:16
100m Sandbag Lunges
4:17 2:28
Wall Balls
4:41 3:32