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Athlete United Kingdom

Paul Adamson

Paul Adamson has raced HYROX 6 times since 2024, in 2 categories, most often the men's Doubles Open (5). 1:00:54 at Cardiff 2025 is the fastest of 5 in the men's Doubles Open, 16th of 269 men's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
1:00:54
Cardiff 2025
Doubles Open · Mixed
1:05:34
Manchester 2025

Progress against the field

Between Glasgow 2025 and Cardiff 2025, Paul Adamson and Cameron Venters lost 0:15 to the field.

The clock says 1:13 faster, but the races themselves got 1:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:01:59
    33/391
    Beat 92%
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:00:54 PB
    16/269
    Beat 94%
    ↑ 79 days after Glasgow 2025, with Cameron Venters 0:15 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock, yet the race was 1:28 faster for everyone, so 0:15 was lost on the field.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:03:28
    45/497
    Beat 91%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:02:07
    158/1105
    Beat 86%
  5. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:05:34 PB
    94/733
    Beat 87%
  6. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:05:59
    165/787
    Beat 79%

Personal bests, by station

3:37
Barcelona 2025
1:36
Cardiff 2025
2:24
Glasgow 2024
2:10
Barcelona 2025
4:01
Cardiff 2025
1:18
Glasgow 2024
2:29
Cardiff 2025
3:34
Barcelona 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:55 3:37
50m Sled Push
1:56 1:36
50m Sled Pull
2:57 2:24
80m Burpee Broad Jump
2:56 2:10
1000m Row
4:12 4:01
200m Farmers Carry
1:28 1:18
100m Sandbag Lunges
2:52 2:29
Wall Balls
3:59 3:34