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Athlete United Kingdom

Sam McDowell

Sam McDowell has raced HYROX 3 times since 2024, all in the men's Doubles Open. 1:02:33 at Dublin 2025 is the fastest of 3, 88th of 777 men's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Men
1:02:33
Dublin 2025

Progress against the field

Between Dublin 2025 and Glasgow 2026, Sam McDowell and Trevor Holmes pulled 0:24 ahead of the field.

The clock says 0:08 slower, but the races themselves got 0:32 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:02:41
    41/391
    Beat 90%
    ↑ 119 days after Dublin 2025, with Trevor Holmes 0:24 better than the field Slower on the clock, ahead of the field Why ↓

    0:08 slower on the clock, but the race was 0:32 slower for everyone, so this was 0:24 better than the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:02:33 PB
    88/777
    Beat 89%
  3. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:10:05
    303/638
    Beat 53%

Personal bests, by station

3:55
Dublin 2024
1:22
Dublin 2024
2:58
Glasgow 2026
3:05
Glasgow 2026
4:14
Glasgow 2026
1:37
Dublin 2025
2:48
Glasgow 2026
3:50
Glasgow 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:55
50m Sled Push
1:56 1:22
50m Sled Pull
3:53 2:58
80m Burpee Broad Jump
3:19 3:05
1000m Row
4:27 4:14
200m Farmers Carry
1:45 1:37
100m Sandbag Lunges
4:13 2:48
Wall Balls
5:44 3:50