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Athlete United Kingdom

Rob Pope

Rob Pope has raced HYROX 4 times since 2024, all in the men's Doubles Open. The fastest of 4 is 1:08:00 at Glasgow 2026, 97th of 391 men's teams, faster than 75% of the field. With Jonny Moore both times, that is 13:21 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Men
1:08:00
Glasgow 2026

Progress against the field

Between Birmingham 2024 and Glasgow 2026, Rob Pope and Jonny Moore pulled 7:44 ahead of the field.

The clock says 13:21 faster, but the races themselves got 5:37 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2026

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 2:52 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:08:00 PB
    97/391
    Beat 75%
    ↑ 140 days after Birmingham 2025, with Jonny Moore 3:25 better than the field Why ↓

    4:20 faster on the clock, and the race was 0:55 faster for everyone, so 3:25 of it was this pair.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:12:20
    607/1177
    Beat 48%
    ↑ 224 days after Glasgow 2025, with Jonny Moore 2:52 worse than the field Why ↓

    2:52 behind the field: 1:01 slower on the clock, against 1:51 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:11:19
    545/1105
    Beat 51%
    ↑ 138 days after Birmingham 2024, with Jonny Moore 7:11 better than the field Why ↓

    7:11 better than the field: 10:02 faster on the clock, against 2:51 faster for everyone.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:21:21
    366/441
    Beat 17%

Personal bests, by station

3:47
Glasgow 2025
1:43
Glasgow 2026
2:26
Glasgow 2025
3:04
Glasgow 2026
4:16
Glasgow 2025
1:45
Birmingham 2025
2:58
Glasgow 2025
4:16
Glasgow 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:06 3:47
50m Sled Push
2:37 1:43
50m Sled Pull
3:08 2:26
80m Burpee Broad Jump
3:50 3:04
1000m Row
4:38 4:16
200m Farmers Carry
1:53 1:45
100m Sandbag Lunges
3:55 2:58
Wall Balls
4:31 4:16