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Athlete United Kingdom

Ella Williams

Ella Williams has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:16:09 at Glasgow 2026, 34th of 279 women's teams, faster than 88% of the field. With Cristina McKnight both times, that is 5:39 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Women
1:16:09
Glasgow 2026
Doubles Open · Mixed
1:18:39
Köln 2024

Progress against the field

Between Glasgow 2025 and Glasgow 2026, Ella Williams and Cristina McKnight pulled 4:49 ahead of the field.

Over the same races everyone got 0:50 quicker, so 5:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:16:09 PB
    34/279
    Beat 88%
    ↑ 364 days after Glasgow 2025, with Cristina McKnight 4:49 better than the field Why ↓

    5:39 faster on the clock, and the race was 0:50 faster for everyone, so 4:49 of it was this pair.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:21:48
    251/796
    Beat 69%
  3. Köln
    Date unknown
    Doubles Open · Mixed
    1:18:39 PB
    277/598
    Beat 54%

Personal bests, by station

4:29
Glasgow 2025
1:32
Glasgow 2025
2:43
Glasgow 2025
2:46
Glasgow 2025
4:58
Köln 2024
1:50
Glasgow 2025
3:02
Glasgow 2025
3:43
Glasgow 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:46 4:29
50m Sled Push
1:41 1:32
50m Sled Pull
3:21 2:43
80m Burpee Broad Jump
3:22 2:46
1000m Row
5:21 4:58
200m Farmers Carry
2:01 1:50
100m Sandbag Lunges
3:32 3:02
Wall Balls
4:05 3:43