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Athlete United Kingdom

Melissa Hood

Since 2023, Melissa Hood has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (3). 1:16:50 at Glasgow 2026 is the fastest of 3 in the women's Doubles Open, 41st of 279 women's teams and ahead of 85% of the field.

Best finish, by category
Doubles Open · Women
1:16:50
Glasgow 2026
Doubles Open · Mixed
1:28:04
Malaga 2025

Progress against the field

From Glasgow 2024 to Glasgow 2026, Melissa Hood and Rachael Elsley got 1:20 faster than the field.

The clock says 5:08 faster, but the races themselves got 3:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Rachael Elsley, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:16:50 PB
    41/279
    Beat 85%
    ↑ 739 days after Glasgow 2024, with Rachael Elsley 1:20 better than the field Why ↓

    1:20 better than the field: 5:08 faster on the clock, against 3:48 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:28:30
    707/954
    Beat 26%
    ↑ 215 days after Malaga 2025, with James Hood 1:38 worse than the field Why ↓

    0:26 slower on the clock in a race that was 1:12 faster for everyone: 1:38 lost to the field.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:28:04 PB
    584/693
    Beat 16%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:21:58
    267/1029
    Beat 74%
  5. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:30:52
    191/291
    Beat 34%

Personal bests, by station

4:20
Malaga 2025
1:36
Glasgow 2026
3:03
Glasgow 2024
3:36
Manchester 2023
4:55
Glasgow 2024
1:37
Glasgow 2026
3:13
Glasgow 2026
3:32
Manchester 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:20
50m Sled Push
2:37 1:36
50m Sled Pull
4:34 3:03
80m Burpee Broad Jump
4:15 3:36
1000m Row
5:14 4:55
200m Farmers Carry
2:21 1:37
100m Sandbag Lunges
5:12 3:13
Wall Balls
4:31 3:32