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Athlete United Kingdom

Laura Hays

Since 2024, Laura Hays has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:25:36 at Birmingham 2025, 650th of 954 mixed teams. With Matthew Hawthorne both times, that is 4:27 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Doubles Open · Mixed
1:25:36
Birmingham 2025
Individual Open · Women
1:52:05
Glasgow 2024
Doubles Open · Women
1:29:22
Glasgow 2026

Progress against the field

From Glasgow 2024 to Glasgow 2025, the field gained 5:20 on Laura Hays.

Over the same races everyone got 3:56 quicker, so 1:24 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:29:22 PB
    136/279
    Beat 51%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:25:36 PB
    650/954
    Beat 32%
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:53:29
    715/830
    Beat 14%
    ↑ 375 days after Glasgow 2024 5:20 worse than the field Why ↓

    5:20 behind the field: 1:24 slower on the clock, against 3:56 faster for everyone.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:30:03
    274/344
    Beat 20%
  5. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:52:05 PB
    682/816
    Beat 16%

Personal bests, by station

4:44
Birmingham 2025
1:59
Glasgow 2026
4:12
Birmingham 2025
3:18
Birmingham 2025
4:54
Birmingham 2025
1:51
Dublin 2024
4:00
Birmingham 2025
4:51
Glasgow 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:48 4:44
50m Sled Push
6:53 2:08
50m Sled Pull
8:12 4:12
80m Burpee Broad Jump
8:31 3:18
1000m Row
6:06 4:54
200m Farmers Carry
3:06 1:51
100m Sandbag Lunges
5:54 4:00
Wall Balls
9:30 4:59