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Athlete United Kingdom

Emma Neilson

Since 2024, Emma Neilson has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:34:58 at Glasgow 2025 is the fastest of 2 in the women's Individual Open, 488th of 830 women. On the clock, that is 7:03 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Women
1:34:58
Glasgow 2025
Doubles Open · Women
1:29:49
Glasgow 2026
Doubles Open · Mixed
1:31:33
London 2024

Progress against the field

Between Manchester 2025 and Glasgow 2025, Emma Neilson pulled 4:11 ahead of the field.

The clock says 7:03 faster, but the races themselves got 2:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:29:49 PB
    141/279
    Beat 50%
  2. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:34:58 PB
    488/830
    Beat 41%
    ↑ 47 days after Manchester 2025 4:11 better than the field Why ↓

    4:11 better than the field: 7:03 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Individual Open · Women
    1:42:01
    384/539
    Beat 29%
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:31:33 PB
    645/795
    Beat 19%

Personal bests, by station

4:27
London 2024
1:49
Glasgow 2026
4:18
Glasgow 2025
4:16
Glasgow 2026
5:05
London 2024
2:03
London 2024
4:38
Glasgow 2025
5:04
London 2024