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Athlete United Kingdom

Melissa Shaw

Since 2025, Melissa Shaw has raced HYROX twice, both in the women's Doubles Open. 1:48:37 at Glasgow 2026 is the fastest of 2, 244th of 279 women's teams. With Danelle Low both times, that is 7:03 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Doubles Open · Women
1:48:37
Glasgow 2026

Progress against the field

From Dublin 2025 to Glasgow 2026, Melissa Shaw and Danelle Low got 7:51 faster than the field.

The clock says 7:03 faster, but the races themselves got 0:48 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:48:37 PB
    244/279
    Beat 13%
    ↑ 119 days after Dublin 2025, with Danelle Low 7:51 better than the field Why ↓

    The race was 0:48 slower for everyone and the clock still says 7:03 faster: 7:51 gained on the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:55:40
    513/525
    Beat 2%

Personal bests, by station

5:23
Dublin 2025
1:57
Dublin 2025
4:58
Glasgow 2026
6:03
Glasgow 2026
5:24
Dublin 2025
2:08
Dublin 2025
5:19
Glasgow 2026
5:15
Glasgow 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:29 5:23
50m Sled Push
2:18 1:57
50m Sled Pull
5:17 4:58
80m Burpee Broad Jump
6:10 6:03
1000m Row
5:34 5:24
200m Farmers Carry
2:24 2:08
100m Sandbag Lunges
5:29 5:19
Wall Balls
5:37 5:15