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Athlete United Kingdom

Rachael Dinsmore

Rachael Dinsmore has raced HYROX 5 times since 2024, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:24:50 at Glasgow 2025, 211th of 649 women, faster than 68% of the field. That is 16:34 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Women
1:24:50
Glasgow 2025
Doubles Open · Mixed
1:11:10
Glasgow 2026
Doubles Pro · Women
1:49:06
Dublin 2025

Progress against the field

From Glasgow 2024 to Glasgow 2025, Rachael Dinsmore got 11:11 faster than the field.

The clock says 16:34 faster, but the races themselves got 5:23 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2025

258 days between Glasgow 2024 and Dublin 2024 is the longest gap compared here, and the second race was 3:30 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:11:10 PB
    83/500
    Beat 83%
  2. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:49:06 PB
    108/110
    Beat 2%
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:24:50 PB
    211/649
    Beat 68%
    ↑ 117 days after Dublin 2024 7:41 better than the field Why ↓

    11:00 faster on the clock, and the race was 3:19 faster for everyone, so 7:41 of it was this athlete.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    1:35:50
    304/548
    Beat 45%
    ↑ 258 days after Glasgow 2024 3:30 better than the field Why ↓

    3:30 better than the field: 5:34 faster on the clock, against 2:04 faster for everyone.

    Compare these two →
  5. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:41:24
    552/816
    Beat 32%

Personal bests, by station

4:00
Glasgow 2026
1:36
Glasgow 2026
2:32
Glasgow 2026
2:42
Glasgow 2026
4:30
Glasgow 2026
1:45
Glasgow 2026
3:43
Glasgow 2026
4:01
Glasgow 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:46 4:43
50m Sled Push
2:19 1:55
50m Sled Pull
5:09 4:18
80m Burpee Broad Jump
9:27 6:12
1000m Row
5:19 4:53
200m Farmers Carry
4:56 1:52
100m Sandbag Lunges
4:03 3:46
Wall Balls
5:37 4:01