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Athlete United Kingdom

Sam Konczynski

Since 2024, Sam Konczynski has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). 1:15:55 at Birmingham 2024 is the fastest of 2 in the men's Doubles Open, 549th of 875 men's teams.

Best finish, by category
Doubles Open · Men
1:15:55
Birmingham 2024
Doubles Open · Mixed
1:27:49
Glasgow 2026
Doubles Pro · Men
1:24:19
Manchester 2026

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:27:49 PB
    304/500
    Beat 39%
  2. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:24:19 PB
    263/279
    Beat 6%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:16:43
    710/1105
    Beat 36%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:15:55 PB
    549/875
    Beat 37%

Personal bests, by station

1000m SkiErg
3:43
Manchester 2026
50m Sled Push
1:30
Glasgow 2025
50m Sled Pull
2:30
Glasgow 2025
80m Burpee Broad Jump
3:00
Birmingham 2024
1000m Row
4:31
Glasgow 2025
200m Farmers Carry
1:35
Glasgow 2026
100m Sandbag Lunges
3:10
Birmingham 2024
Wall Balls
4:16
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:49 3:45
50m Sled Push
1:49 1:30
50m Sled Pull
2:52 2:30
80m Burpee Broad Jump
3:11 3:00
1000m Row
4:37 4:31
200m Farmers Carry
1:54 1:49
100m Sandbag Lunges
3:17 3:10
Wall Balls
5:21 4:16