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Athlete United Kingdom

Hanaa Ashraf

Hanaa Ashraf has raced HYROX twice since 2025, both in the mixed Doubles Open. The fastest of 2 is 1:33:05 at Glasgow 2026, 360th of 500 mixed teams. With Ian Burnett both times, that is 9:21 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:33:05
Glasgow 2026

Progress against the field

Hanaa Ashraf and Ian Burnett have gained 8:17 on the field from Birmingham 2025 to Glasgow 2026.

Over the same races everyone got 1:04 quicker, so 9:21 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:33:05 PB
    360/500
    Beat 28%
    ↑ 140 days after Birmingham 2025, with Ian Burnett 8:17 better than the field Why ↓

    8:17 better than the field: 9:21 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:42:26
    891/954
    Beat 7%

Personal bests, by station

4:33
Birmingham 2025
2:53
Glasgow 2026
4:11
Glasgow 2026
4:32
Glasgow 2026
5:04
Birmingham 2025
2:07
Glasgow 2026
4:27
Glasgow 2026
6:27
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:33
50m Sled Push
3:09 2:53
50m Sled Pull
5:25 4:11
80m Burpee Broad Jump
5:23 4:32
1000m Row
5:06 5:04
200m Farmers Carry
2:48 2:07
100m Sandbag Lunges
5:11 4:27
Wall Balls
6:42 6:27