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Athlete United Kingdom

Kirsty Fraser

Kirsty Fraser has raced HYROX 4 times since 2024, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:17:02 at Birmingham 2025, 418th of 954 mixed teams, faster than 56% of the field. On the clock, that is 6:47 faster than the first of them, at Birmingham 2024, both times with Tom Gough.

Best finish, by category
Doubles Open · Mixed
1:17:02
Birmingham 2025
Doubles Open · Women
1:31:26
Glasgow 2025

Progress against the field

Kirsty Fraser and Tom Gough have gained 2:53 on the field from Birmingham 2024 to Birmingham 2025.

Over the same races everyone got 3:54 quicker, so 6:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:48:17
    466/500
    Beat 7%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:17:02 PB
    418/954
    Beat 56%
    ↑ 362 days after Birmingham 2024, with Tom Gough 2:53 better than the field Why ↓

    6:47 faster on the clock, and the race was 3:54 faster for everyone, so 2:53 of it was this pair.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:31:26 PB
    702/1051
    Beat 33%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:23:49
    585/894
    Beat 35%

Personal bests, by station

4:13
Birmingham 2025
1:23
Glasgow 2025
3:10
Glasgow 2025
2:50
Birmingham 2024
4:26
Birmingham 2025
1:26
Glasgow 2025
3:07
Birmingham 2025
4:08
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:13
50m Sled Push
2:09 1:55
50m Sled Pull
3:54 3:22
80m Burpee Broad Jump
5:42 2:50
1000m Row
5:16 4:26
200m Farmers Carry
2:16 1:34
100m Sandbag Lunges
7:57 3:07
Wall Balls
6:36 4:08