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Athlete United Kingdom

Emily Holsgrove

Emily Holsgrove has raced HYROX 5 times since 2024, all in the women's Doubles Open. 1:12:09 at Dublin 2025 is the fastest of 5, 86th of 719 women's teams and ahead of 88% of the field. With Rachel Quigley both times, that is 15:54 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Doubles Open · Women
1:12:09
Dublin 2025

Progress against the field

Between Glasgow 2024 and Glasgow 2026, Emily Holsgrove and Rachel Quigley pulled 4:51 ahead of the field.

Over the same races everyone got 10:04 quicker, so 14:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:13:08
    115/1618
    Beat 93%
    ↑ 119 days after Dublin 2025, with Rachel Quigley 0:11 worse than the field Why ↓

    0:59 slower on the clock in a race that was 0:48 slower for everyone: 0:11 lost to the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:12:09 PB
    86/719
    Beat 88%
    ↑ 245 days after Glasgow 2025, with Rachel Quigley 1:39 better than the field Why ↓

    1:39 better than the field: 5:07 faster on the clock, against 3:28 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:17:16
    201/1051
    Beat 81%
    ↑ 137 days after Madrid 2024, with Rachel Quigley 0:50 better than the field Why ↓

    6:51 faster on the clock, and the race was 6:01 faster for everyone, so 0:50 of it was this pair.

    Compare these two →
  4. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:24:07
    200/496
    Beat 60%
    ↑ 238 days after Glasgow 2024, with Rachel Quigley 2:33 better than the field Why ↓

    3:56 faster on the clock, and the race was 1:23 faster for everyone, so 2:33 of it was this pair.

    Compare these two →
  5. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:28:03
    489/1029
    Beat 53%

Personal bests, by station

4:53
Dublin 2025
1:39
Glasgow 2025
3:21
Madrid 2024
2:49
Glasgow 2026
5:08
Glasgow 2026
1:37
Dublin 2025
2:55
Glasgow 2026
3:57
Dublin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:53
50m Sled Push
2:00 1:39
50m Sled Pull
4:29 3:21
80m Burpee Broad Jump
4:17 2:49
1000m Row
5:32 5:08
200m Farmers Carry
1:55 1:37
100m Sandbag Lunges
3:46 2:55
Wall Balls
5:07 3:57