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Athlete United Kingdom

Shirley Hamilton

Since 2024, Shirley Hamilton has raced HYROX 6 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:35:46 at Paris 2024, 381st of 747 women. That is 14:11 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Women
1:35:46
Paris 2024
Doubles Open · Women
1:30:04
Glasgow 2026

Progress against the field

Shirley Hamilton has dropped 21:53 behind the field from Paris 2024 to Glasgow 2025.

The clock says 17:22 slower, but the races themselves got 4:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:30:04 PB
    857/1618
    Beat 47%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:52:32
    869/904
    Beat 4%
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:53:08
    569/649
    Beat 12%
    ↑ 123 days after Paris 2024 21:53 worse than the field Why ↓

    17:22 slower on the clock in a race that was 4:31 faster for everyone: 21:53 lost to the field.

    Compare these two →
  4. Paris
    9 Nov 2024
    Individual Open · Women
    1:35:46 PB
    381/747
    Beat 49%
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:38:14
    329/564
    Beat 42%
    ↑ 237 days after Glasgow 2024 10:39 better than the field Why ↓

    11:43 faster on the clock, and the race was 1:04 faster for everyone, so 10:39 of it was this athlete.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:49:57
    661/816
    Beat 19%

Personal bests, by station

4:40
Glasgow 2026
1:42
Glasgow 2026
3:46
Glasgow 2026
5:25
Glasgow 2026
5:23
Glasgow 2026
1:47
Birmingham 2024
4:18
Glasgow 2026
5:13
Birmingham 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:20 4:40
50m Sled Push
3:38 1:42
50m Sled Pull
6:46 3:46
80m Burpee Broad Jump
10:19 5:25
1000m Row
6:27 5:23
200m Farmers Carry
2:38 1:47
100m Sandbag Lunges
7:36 4:18
Wall Balls
9:42 5:13