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Athlete United Kingdom

Emma Duffus

Emma Duffus has raced HYROX twice since 2025, both in the women's Doubles Open. 1:35:58 at Glasgow 2026 is the fastest of 2, 1,113th of 1,618 women's teams.

Best finish, by category
Doubles Open · Women
1:35:58
Glasgow 2026

Progress against the field

From Birmingham 2025 to Glasgow 2026, Emma Duffus and Lisa Duffus got 0:59 faster than the field.

The races barely moved for everyone else, so 0:56 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:35:58 PB
    1113/1618
    Beat 31%
    ↑ 140 days after Birmingham 2025, with Lisa Duffus 0:59 better than the field Why ↓

    The race was 0:03 slower for everyone and the clock still says 0:56 faster: 0:59 gained on the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:36:54
    716/904
    Beat 21%

Personal bests, by station

4:44
Glasgow 2026
1:42
Glasgow 2026
3:47
Glasgow 2026
4:33
Glasgow 2026
5:16
Glasgow 2026
1:48
Birmingham 2025
4:30
Birmingham 2025
5:17
Birmingham 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:46 4:44
50m Sled Push
2:35 1:42
50m Sled Pull
4:37 3:47
80m Burpee Broad Jump
5:20 4:33
1000m Row
5:35 5:16
200m Farmers Carry
1:52 1:48
100m Sandbag Lunges
4:46 4:30
Wall Balls
6:58 5:17